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3. Heavy And Light Weight Leg Workout
This leg workout consists of using both heavy weight and light weight. The first three exercises you will do are barbell squats, machine hack squats and leg presses. You will do do three sets of each exercise. The next three exercises you do will be leg extensions, leg curls and lunges. You will do light weight on all three of those exercises and you will perform three sets per exercise. When you train with light weight, you will do 12-15 reps per exercise.
With this leg workout, you will:
Help I have a friend who is a gym goer Im not sure of his quantity or how long he has been taking steroids, but stopped recently because he had really bad neck pain. No dr or scan, ultrasound etc showed anything. Put on huge pain killer amounts didnt help alot but felt after about six weeks some relief. Until today when he thinks a prior knee issue has flared up. If this a result of steroid abuse how long before it heals? Im pretty sure he wont touch them again. He can handle all over aches and pains but these last two injuries have had him off work.