Love the article. The question posed that led to this article sounds like me. I would have thought I was/am a skinny fat; however at 5’3″, 45 years old, 96-100lbs and 9-10% body fat, I think my issue is I, too, calorie deficit too much during the week, to make it all up over the weekend with the wrong choices in food. I lift weights 4 days a week, run 2-3 days a week for an hour. I think it’s time for me to HITT a little more and be done with it. keep up the great articles and I can’t wait until your book arrives! Perhaps it will break my fair of putting on that additional 10 lbs to look more defined and filled in.
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On an unrelated note, recently while lifting weights, I experience a shooting pain in my head, like a throbing pain. It subsided soon after and I continued exercising with lesser intensity. I took a day off, and returned to the gym on the 3rd day to experience the same again (while doing my heaviest deadlift) and this time it persisted much longer…till almost 12 hours. I searched online and read about “exertion headache”, and that it’s kinda common. But my question is, do you think I should continue exercising or take a long break (1 or 2 weeks) ?