How to build bigger muscles without steroids

The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). Maximally developed intercostal muscles will give the illusion of a bigger rib cage when taking a deep breath or holding a pose because the ribs are pulled up by the intercostal muscles. Modern chests seem to be lagging behind those of the classic physiques that put this move to use on a weekly basis. 

How to build bigger muscles without steroids

how to build bigger muscles without steroids

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