Anabolic diet daily meal plan

Ben,
I am recently learning about the anabolic diet and carb cycling. Just wondering, I eat a big bowel of fruits every night which contains (1/2 cup grapes, 1 tangerines, 1 apple and 1/8 pineapple). Now with the carb cycling can I still include this as one of my meals? From what I have read it seems as though this would be a high carb meal so just wanted a professional insight as to whether or not I should exclude this meal. Your advice is greatly appreciated.
Also bread, is that something I should avoid especially if I am trying to cut down body fat?

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This is so confusing. I’m 5 feet tall and 120 pounds (age 42). Everytime I calcuate my TDEE with light activity (I work out 3 times a week and stay active on the weekends just doing stuff) I come up with 1317. That’s pretty low. And if I try to make a calorie deficit of 20 percent, that leaves me with only eating barely 1,000 calories a day. That’s hardly eating. And I keep hearing everywhere not to eat less than your TDEE to lose weight. I’m totally baffled. Here’s my situation. I was eating 1200 calories a day and lost 40 pounds total. I did most of my exercise through 40 minutes to 1 hour on an exercise bike 4-5 days a week. I know how to keep a diary and track everything I eat (and I eat healthy…not junk). I am now trying to lose the last 10 pounds to get me to the 110 range. I have not been able to do it at all over the past year. The biking for 30 minutes 3-4 days a week wasn’t working (my schedule too busy to do more than that now). I’ve been doing HIIT for 25-30 minutes the last 2 months…no weight loss either. I’ve checked and rechecked diet. I’ve tried eating more than 1200 after learning to not eat lower than my TDEE. No response. It’s been a year of this battle. I’m totally confused and eating 1000 calories a day doesn’t seem healthy at all. Help!!!

Anabolic diet daily meal plan

anabolic diet daily meal plan

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